Tag: Health

A visit to Dr Google

Friends told us that  moving to Kharghar cuts routine visits to the doctor! I didn’t really believe this when I heard about it, but it’s true!

We visit the doctor once a year,

When we’re not feeling too good. Just to be sure all is clear.

The doctor tells us to have some tests,

But we decide to try lifestyle changes, and a little rest.

112 hypertension-867855_1920

Continue reading A visit to Dr Google

She’s the bottom of the barrel

She’s like the bottom of the pot, where the spoon scrapes.

When there’s less inside, to put on our plates.

The bottom of the barrel that bears the pressure,

When it’s filled to the brim and there’s no ease or leisure.

111 wooden-barrels-484743_1920

Continue reading She’s the bottom of the barrel

Menopause – Let education be the way to freedom

Menopause is the hormonal change that women face when their bodies are no longer able to bear children.

It’s a time when many women face drastic changes in their energy levels and need rest, in order to bounce back.

  • My post talks of the need to open up a discussion on these issues.
  • The video below was taken at a poetry session I participated in, where I talk about cultural issues that can deprive women of rest, and the support of their husbands and families, at this time when they so desperately need it.
  • The end of my post has links to support sites for menopause and surgical menopause.

Let’s talk about this topic so that there’s knowledge and awareness. Let us let menopause do what it’s supposed to. Relieve women of that monthly discomfort/ tiredness/pain and let their bodies build up the strength and stamina they will need to build strong bones despite the lower levels of estrogen that accompany this phase.

Let us let menopause lead women to freedom.
Continue reading Menopause – Let education be the way to freedom